About me
True growth happens outside of your comfort zone
Dietitian Netherlands
Katarzyna Wawruch - Peda, Diet Coach, Phytotherapist
My work is passion and constant development, which gives me a lot of satisfaction and contentment.
By education, I am a psychodietitian, clinical dietitian, graduate of the University of Business and Health Sciences in Łódź. I also graduated from Diet Coaching, accredited by the Polish Chamber of Coaching, and I am a herbalist - phytotherapist. Through continuous education in the form of participation in numerous workshops, trainings and conferences, I can help people at various stages of the nutritional path and in preparing for changes for the better so that the patient achieves satisfaction and the intended goal. In my daily practice, I combine reliable scientific knowledge about nutrition with psychodietetics. I believe that taking into account psychological aspects related to emotions, beliefs and motivation leads to permanent weight loss and changes in eating habits. Working in my profession gives me great pleasure, satisfaction and motivation for further activities.
I am also a member of the Polish Society of Dietetics.
Dietitian Netherlands
I am a dietitian not only on a daily basis... Also apart from this aspect, I try to live in harmony with myself!
It organizes events in the form of nutritional meetings for educational purposes, exchange of information, debate or discussion, building relationships between food and emotions related to a healthy lifestyle. Cooking is my hobby and a form of relaxation. I love experimenting and discovering new flavors in the kitchen. I try to change the way we think about diet in terms of starvation and sacrifice by showing my patients simple and attractive meals. Sharing recipes gives me the greatest joy 😊
Dietitian Netherlands
With a positive attitude, faith in success, willingness to work on yourself and on changing your eating habits - YOU WILL SUCCEED! YOU CAN DO IT! YOU WILL DO IT!
I believe that a properly developed diet allows you to sometimes eat something less healthy, without feeling guilty, while maintaining health, slim figure and happiness. And nutritional changes should start in your head, not in the menu. Work on yourself, bad habits, difficulties, laziness! I know from experience that changing your lifestyle should be based on the method of small steps by introducing small changes. Instead of making big changes to your life, focus on small actions. Your transformation will not only concern the menu. You will notice much deeper changes - at the level of your psyche, energy for action and willingness to live! I place great emphasis on psychoeducation, building healthy relationships and self-esteem. Appropriate motivation and a leader who will guide you towards the goal and, above all, change the patient's thinking is the key to success! It all depends on you!
Dietitian Netherlands
CHANGE MUST CONTINUE, THERE ARE UPS AND LOWS, BUT YOU KNOW WHAT? THE EFFECT YOU WILL ACHIEVE IS WORTH THIS PATH.
Privately, I love traveling, both near and far, which arouses my curiosity about the world, teaches me how to respond to unexpected situations, broadens my horizons, and thus introduces me to new culinary flavors. Additionally, he is interested in strength training, cycling and participating in numerous marathons. My passion is also growing my own vegetable garden, which gives me great joy, satisfaction and awareness of what is on my plate. I take on new challenges with enthusiasm. I love setting new goals and achieving them. Nothing is impossible for me!
English 
Polish 
Dutch 
