Healthylifestile

Man does not live to eat, but eats to live

If you want to change your eating habits and get infected with a dose of positive energy, please contact the dietitically crazy Fit Apetit😊

Positively crazy about a healthy lifestyle. Passionate about sports and good food. Constantly looking for inspiration and new challenges.

I inspire all my clients with the bug of a healthy lifestyle. I approach each patient individually, because this is the key to achieving your dream results! Check out my online consultation offer.

About me
contact

Telephone contact

+ 31 624 86 42 23

E - mail contact

healthylifestile.contact@gmail.com

In my work I use 3 principles:

– Change doesn't mean changing everything at once
– Healthy eating also means mental health, i.e. common sense in the struggle
– Only lasting change brings the intended effect in the long term

Healthylifestile – Clinical dietitian, Psychodietician

Healthy habits start at the table

Health and nutrition have been my passion for many years. I review the latest research and news from the world of health and dietetics. I systematically educate myself and gain knowledge in order to help my clients in the best possible way.

Each of my patients can count on an individual approach!

The nutritional program includes:

  • realistically set goals
  • an individually tailored diet plan, with a detailed menu for each day, and a ready-made shopping list
  • substitutes that can be used in the menu
  • simple and quick meals to prepare
  • motivations to act
  • appropriate supplementation, if necessary
  • constant e-mail contact during the period of cooperation

Tailor-made diet

I pay great attention to ensuring that the diet is tailor-made for each patient, i.e. tailored to your lifestyle, varied and easy to prepare. Most importantly, the diet is based on natural, unprocessed products and becomes a target way of eating, not just a temporary diet. Each of my patients can count on support and motivation.

What does online collaboration look like?

01

Make an appointment online

02

Choose a cooperation period and pay by transfer

03

Personalized nutrition plan

04

Follow-up calls

05

Lifestyle change

Healthylifestile – Clinical dietitian / Psychodietician

An online consultation with a dietitian can take place via e-mail, telephone or via a video platform - you choose what suits you best.

What will you receive as part of the online consultation?

  • I will analyze your menu and eating habits.
  • I will answer questions about your current diet.
  • I will point out the weaker points in your diet and suggest what changes are worth making.
  • I will give you tips on nutrition for specific diseases.
  • I will help you change bad eating habits.
  • If you need a specific menu, I will create an individual nutritional plan for you, tailored to your lifestyle, taste preferences and health condition.

The waiting time for the menu is 8-10 business days.

Healthylifestile – Clinical dietitian / Psychodietician

How to prepare for your visit

The nutritional program includes:

  • For the first visit, it is worth preparing current test results (from the last 3 months) and other results depending on health problems.
  • It is advisable to include a list of medications taken during the first visit.
  • It is advisable to send a completed Food Diary before the first visit, including all foods and drinks consumed in the last 3 days.
  • The food diary along with the interview can be found on the home page in the "download" tab.